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2025-10-15瑜珈呼吸法，概觀核心肌群的重要性 Breathing in Yoga, overview the importance of core muscles(節次:第B節~第7節)
2025-10-22皮拉提斯呼吸法，應用瑜珈磚予上肢與下肢動作Breathing in Pilates, apply the yoga blocks with upper and lower body movements(節次:第B節~第7節)
2025-10-29皮拉提斯呼吸法，應用瑜珈磚予上肢與下肢動作Breathing in Pilates, apply the yoga blocks with upper and lower body movements(節次:第B節~第7節)
2025-11-05期中測驗 Midterm exam(節次:第B節~第7節)
2025-11-12皮拉提斯呼吸法，應用瑜珈磚予上肢與下肢動作Breathing in Pilates, apply the yoga blocks with upper and lower body movements(節次:第B節~第7節)
2025-11-19體適能呼吸法，體適能的自由重量學習Breathing in physical fitness, free weights learning in physical fitness(節次:第B節~第7節)
2025-11-26介紹核心肌群運動和串聯地板動作Introduction the detail with core muscle exercise and a serial of floor movements(節次:第B節~第7節)
2025-12-03介紹柔軟度、關節活動、脊椎扭轉動作及瑜珈球教學 Introduction the detail with flexibility and joint range of motion, spinal twist, yoga ball teaching(節次:第B節~第7節)