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2026-10-19瑜珈呼吸法，概觀核心肌群的重要性 Breathing in Yoga, overview the importance of core muscles(節次:第B節~第五節)
2026-10-2610/26臺灣光復節補假Taiwan Retrocession Day (National Holiday)(make-up day)(節次:第B節~第五節)
2026-11-02皮拉提斯呼吸法，應用瑜珈磚予上肢與下肢動作Breathing in Pilates, apply the yoga blocks with upper and lower body movements(節次:第B節~第五節)
2026-11-09皮拉提斯呼吸法，應用瑜珈磚予上肢與下肢動作Breathing in Pilates, apply the yoga blocks with upper and lower body movement(節次:第B節~第五節)
2026-11-16體適能呼吸法，體適能的自由重量學習Breathing in physical fitness, free weights learning in physical fitness(節次:第B節~第五節)
2026-11-23核心肌群運動和串聯地板動作及瑜珈球教學Core muscle exercise and a serial of floor movements, swiss ball teaching(節次:第B節~第五節)
2026-11-30核心肌群運動和串聯地板動作及瑜珈球教學Core muscle exercise and a serial of floor movements, swiss ball teaching(節次:第B節~第五節)
2026-12-07動態肌力強化與扭轉動作、瑜珈球教學Active muscular strengthen and twist action, yoga ball teaching(節次:第B節~第五節)